Burpees

[deadshot138]

Get more work in less time doing burpee on a bag, then press slam it . Repeat x Not many because it's gonna drain you.

This is also an idea

 

[Fahcough]

This is also an idea

I like it. Anything that gets massive work in shorter time. There's that crossfit style of man makers. Burpee to DB rows, get up, squat & press. Probably 5 variations someone would argue.