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Stair Climber
10 Floors @ Level 5
10 Floors @ Level 5
The Bat Cave
- Thread starter KnightTemplar
- Start date
- Joined
- Feb 10, 2009
- Messages
- 55,096
- Reaction score
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A small goal for this week: increase the frequency of Press Ups to twice per week. As I'm in the gym three times per week, I'll do the Push Ups on the days I don't Bench Press.
- Joined
- Feb 10, 2009
- Messages
- 55,096
- Reaction score
- 35,799
Week 18/Day 52
Assisted Pull-Ups:
4 X 6 X 42kg
Leg X:
4 X 6 X 20kg
Low Machine Rows:
4 X 6 X 35kg
Tricep Pushdowns:
4 X 6 X 17kg
Kneeling Press-Ups:
4 X 7
Leg Raises:
4 X 7
Assisted Pull-Ups:
4 X 6 X 42kg
Leg X:
4 X 6 X 20kg
Low Machine Rows:
4 X 6 X 35kg
Tricep Pushdowns:
4 X 6 X 17kg
Kneeling Press-Ups:
4 X 7
Leg Raises:
4 X 7
