- Joined
- Nov 15, 2006
- Messages
- 1,035
- Reaction score
- 291
9/16/13
Today was a great day! I smashed my prescribed reps on my 1+ sets for both squat and bench. I even left some in the tank since I didn't have a spotter for either. But it felt great. My noob gains are still coming along nicely! I thought they would have slowed down by now, but they still seem to be increasing just as fast as a few weeks ago.
Core Lifts
Squat
-270*5
-305*3
-340*4
Bench Press
-190*5
-215*3
-240*4
Assistance
Dips
-3 Sets of 12
One-Legged BW Squats
-3 Sets of 10
DB Rows
-3 Sets of 6 @95lbs
EZ Bar Curls
-2 Sets of 8 @ 95lbs
Today was a great day! I smashed my prescribed reps on my 1+ sets for both squat and bench. I even left some in the tank since I didn't have a spotter for either. But it felt great. My noob gains are still coming along nicely! I thought they would have slowed down by now, but they still seem to be increasing just as fast as a few weeks ago.
Core Lifts
Squat
-270*5
-305*3
-340*4
Bench Press
-190*5
-215*3
-240*4
Assistance
Dips
-3 Sets of 12
One-Legged BW Squats
-3 Sets of 10
DB Rows
-3 Sets of 6 @95lbs
EZ Bar Curls
-2 Sets of 8 @ 95lbs