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I don’t have any experience, windmill punches and screaming has not helped at all..so don’t do that.
In 4 weeks?How would train someone for a pro fight if they had no experience and no athletic background? And you only have 4 weeks?
TThis.i know this is an old thread, but I cant believe some of the advice about advanced striking like switching stances and submissions. Throwing too much at them may end up being detrimental. Focus almost entirely on defense and positioning. Pummeling, working against the cage, keeping distance, shrimping and popping back up. Focus first on escaping and defending yourself intelligent ly from every position imaginable.Talk them out of it.
If there is no choice I would focus completely on the ability to control distance, keep a balanced stance, tight active guard and be defensively responsible, stop takedowns, stand back up off the ground, get on top, and utilize the clinch effectively to stall by doing the bare minimum to prevent ref breaks for as long as possible.
Train them to fall correctly and how to tap at the first sign of danger.How would train someone for a pro fight if they had no experience and no athletic background? And you only have 4 weeks?