- Joined
- Nov 20, 2014
- Messages
- 655
- Reaction score
- 37
The FAQ taught me Hypertrophy is a waste of time and you just don’t get the same mileage out of your lifts. One thing I noticed after lifting with the strength philosophy is that I don’t necessarily feel a “pump” after my workout like I did in the past. Does this mean that when you lift with strength principles, your muscles don’t look as ripped but they are more powerful? On top of that, I notice I feel much more tired after a strength workout and almost dread the second session of the week. Maybe I should throw in a body weight session as my third strength workout of the week instead?