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- Feb 10, 2009
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Week 4/Day 10
Smith Machine Bench Press:
3 X 3 X 31kg
TechnoGym Leg X:
3 X 10 X 25kg
TechnoGym Seated Rows:
3 X 10 X 25kg
TechnoGym Curls:
3 X 10 X 5kg
TechnoGym Push-Downs:
3 X 10 X 10kg
Romanian Deadlifts:
3 X 6 X 40kg
One Arm Pull-Downs:
3 X 10 X 26kg
Smith Machine Bench Press:
3 X 3 X 31kg
TechnoGym Leg X:
3 X 10 X 25kg
TechnoGym Seated Rows:
3 X 10 X 25kg
TechnoGym Curls:
3 X 10 X 5kg
TechnoGym Push-Downs:
3 X 10 X 10kg
Romanian Deadlifts:
3 X 6 X 40kg
One Arm Pull-Downs:
3 X 10 X 26kg