Fahcough Gold Belt @Gold Joined Sep 6, 2015 Messages 17,981 Reaction score 19,143 Wednesday at 2:45 PM #1,421 MilkManUK said: Sandbag + Kettlebell Judo Belt Upright Rows 16kg X 2 X 15 reps Click to expand...
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,457 Reaction score 5,567 Thursday at 5:59 AM #1,422 Building The Monolith, Week 2, Day 4 AM: Walking 3hrs PM: Judo randori 1hr Last edited: Thursday at 1:37 PM
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,457 Reaction score 5,567 Yesterday at 8:08 AM #1,423 Building The Monolith, Week 2, Day 5 SOHP 25kg X 5 30kg X 5 32.5kg X 10 X 5 reps Squat 65kg X 5 75kg X 5 85kg X 5 95kg X 5 110kg X 5 122.5kg X 5 80kg X 20 Trapbar Shrugs 65kg X 20 80kg X 9 X 12 reps Band Pullaparts 4 X 25 Neckwork
Building The Monolith, Week 2, Day 5 SOHP 25kg X 5 30kg X 5 32.5kg X 10 X 5 reps Squat 65kg X 5 75kg X 5 85kg X 5 95kg X 5 110kg X 5 122.5kg X 5 80kg X 20 Trapbar Shrugs 65kg X 20 80kg X 9 X 12 reps Band Pullaparts 4 X 25 Neckwork
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,457 Reaction score 5,567 Today at 4:14 AM #1,424 Building The Monolith, Week 2, Day 6 Rucking. 11kg pack. 1 hour.