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- Mar 7, 2006
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Timing has been rough for this. I strained my achilles so I can't run or do any other cardio that I do (jump rope, boxing, etc.). We also still don't have a kitchen and are also down a bathroom with the renovations. So we literally have one sink, so eating out more than ever now.
Tuesday:
Morning weight: 196.2 lbs
Snack #1: Handful of almonds
Snack #2: Apple
Lunch: Club wrap + chips
Training smoothie: spinach, banana, protein, preworkout
Dinner: two square slices of pepperoni pizza
Night snacks: A lot of skinny pop, protein shake (choc froz yogurt, greek yogurt, protein powder, milk)
Wednesday:
Morning weight: 196.0 lbs
Snack #1: Handful of almonds
Snack #2: Apple
Lunch: Club wrap + chips
Training smoothie: spinach, banana, protein, preworkout
Skipped dinner but ate some of kids food: A couple pretzel bites, a couple chicken nuggets, veggies w/ dip
Night snack: small chocolate malt
Tuesday:
Morning weight: 196.2 lbs
Snack #1: Handful of almonds
Snack #2: Apple
Lunch: Club wrap + chips
Training smoothie: spinach, banana, protein, preworkout
Dinner: two square slices of pepperoni pizza
Night snacks: A lot of skinny pop, protein shake (choc froz yogurt, greek yogurt, protein powder, milk)
Wednesday:
Morning weight: 196.0 lbs
Snack #1: Handful of almonds
Snack #2: Apple
Lunch: Club wrap + chips
Training smoothie: spinach, banana, protein, preworkout
Skipped dinner but ate some of kids food: A couple pretzel bites, a couple chicken nuggets, veggies w/ dip
Night snack: small chocolate malt