Wednesday, May 15, 2024
Greyskull Week 15/Day 2
A. Overhead Press
Bar X 8
65 X 5
85 X 3
92.5 X 1
105 X 5
105 X 5
105 X 5
**this was a grind. After the second set I didn't think I'd get five on the third set, so I was happy that I did**
B. Deadlifts
135 X 5
185 X 3
205 X 2
225 X 10
C. Banded Pullups
Blue X 15
Blue X 12
Blue X 12
D. Dips
BW X 6
Black Band X 10
Black Band X 10
E. Hammer Curls
25 X 12
25 X 12 + drop set burnouts
Thursday, May 16, 2024
Lunchtime - Walk, 30 minutes
PM - BJJ - No Gi
Drilled front facelock snap down Takedowns, then taking the back off the takedown
Drilled passing seated open guard to side control or backtake
Four 5-minute live rolls. All against black belts. Sometimes you're the hammer, but I only know the life of the nail.
