DEATH Triangle training log đź’€

Deadlift
135 x 4 x 2
225 x 4
300 x 4
365 x 4 x 2
420 x 3 x 2
480 x 3 x 5

Press
140 x 5
170 x 5
200 x 4 x 2
215 x 3 x 2
230 x 2 x 2
240 x 2
230 x 2 x 2

Rackpulls
365 x 5
420 x 4 x 2
480 x 5,4
540 x 4 x 2

Right elbow is killing me. Might not press on Friday.
 
Stargazer Rex said:
Deadlift
135 x 4 x 2
225 x 4
300 x 4
365 x 4 x 2
420 x 3 x 2
480 x 3 x 5

Press
140 x 5
170 x 5
200 x 4 x 2
215 x 3 x 2
230 x 2 x 2
240 x 2
230 x 2 x 2

Rackpulls
365 x 5
420 x 4 x 2
480 x 5,4
540 x 4 x 2

Right elbow is killing me. Might not press on Friday.
Click to expand...

Someone send Rex's elbows the stem cells of the Gods!
 
Stargazer Rex said:
Deadlift
135 x 4 x 2
225 x 4
300 x 4
365 x 4 x 2
420 x 3 x 2
480 x 3 x 5

Press
140 x 5
170 x 5
200 x 4 x 2
215 x 3 x 2
230 x 2 x 2
240 x 2
230 x 2 x 2

Rackpulls
365 x 5
420 x 4 x 2
480 x 5,4
540 x 4 x 2

Right elbow is killing me. Might not press on Friday.
Click to expand...

SocraticMethod said:
Someone send Rex's elbows the stem cells of the Gods!
Click to expand...
Someone whispers *BPC157* in the distance...
 
Squat
135 x 5 x 2
185 x 5
225 x 5 x 2
275 x 3 x 2
315 x 3 x 2
365 x 2 x 3

DB flys
30 x 15 x 5

DB rows
130 x 12 x 3

Was going to take the whole workout off, but I wanted to do something. Elbow still hurting so I didn't press. Don't really want to have my elbow blow out holding 240 pounds over my head. Plus, I lift in a half rack. The top safety only goes up to by belly button, I was imagining some Final Destination shit happening to me lol. On a positive note, this is the most I squatted pain free in about 6 months. Quad and hip are slowly getting better. Wanted to test it with some heavier weight. Good thing too is it doesn't feel like I lost too much strength.
 
Walk - 30 minutes, 3.0 mph, 6% incline

Kid had a little 3 man local freestyle tournament today. He won. He tech'd the first kid 10-0 in 40 seconds and then caught the other kid in a like a cowcatcher flip pinning combo off his shot. He said he's been practicing it. He's in blue.

 
Monday, May 6, 2024

I missed some stuff from last week, I think. And BJJ on Sunday.

Greyskull Week 14/Day 1

A. Overhead Press
Bar X 8
65 X 5
85 X 3
95 X 1

100 X 5
100 X 5
100 X 6

**first time pressing 100 pounds, ever**



B. Squats
Bar X 8
95 X 5
135 X 5
185 X 3
205 X 1

225 X 5
225 X 5
225 X 7

C. Banded Pullups
Blue Band X 15
Blue X 12
Blue X 12

Everything felt heavy and unpleasant tonight. Monday's I don't lift until after 8, so it's not my best day. Was glad to get through it all and make both main lifts.

This week's theme:

 
Squat
135 x 5 x 2
185 x 5
225 x 5 x 2
275 x 4 x 2
315 x 4 x 2

Press
135 x 12 x 4

DB rows
130 x 12 x 3

Elbow still hurts. I'll see how it feels tomorrow. A few years ago this would have been healed over the weekend. I'm an old sack of crap now!
 
Stargazer Rex said:
Squat
135 x 5 x 2
185 x 5
225 x 5 x 2
275 x 4 x 2
315 x 4 x 2

Press
135 x 12 x 4

DB rows
130 x 12 x 3

Elbow still hurts. I'll see how it feels tomorrow. A few years ago this would have been healed over the weekend. I'm an old sack of crap now!
Click to expand...

Getting old sucks, but it beats the alternative, Rex.
 
Tuesday, May 7, 2024

Conditioning - BJJ
#KillerTuesday

Shark Tank - ABCD, 5 minutes each person
Round 1: Victim starts out playing closed guard. Scenario is down by 1 with 90 seconds left, must score while the guy on top stalls and takes a pass if you leave an opening. If you fail to score in 90 seconds, next guy comes in. If you get points or a sub, next guy comes in.

Round 2: Victim is now passing closed guard while the bottom guy stalls under the same circumstances.

Fucking hell. My group was a fucking killer, another purple belt that is right around my size and skill level that I love working with, and the 275 pound white belt that likes to smush my ribs.

Two 5-minute live rolls, with ... oh both with black belts. Fun.

Dead.

Killer Tuesday is also #TittyTuesday, so let us rejoice:







100 points to Lyna. I'm proud of her.
 
Wednesday, May 8, 2024

Greyskull Week 14/Day 2

A. Bench Press
Bar X 8
95 X 5
115 X 5
135 X 2

147.5 X 5
147.5 X 5
147.5 X 12

B. Deadlifts
135 X 5
175 X 5
195 X 3

215 X 11

C. One-Arm DB Rows
35 X 8
50 X 4
65 X 12
70 X 10
70 X 8

D. Farmers Carries
54 X 60 seconds X 2
Threw in a burnout sets of shrugs after the second set of carries.

Happy Hump Day, savages. Let's finish the week strong.



 
Thursday, May 9, 2024

Conditioning - BJJ

No Gi Thursday

Drilled an ankle pick takedown from a whizzer/front facelock, and then a single leg transition when they step out of the ankle pick.

Drilled two variations of knee cut passes.

Four 5-minute live rolls. The last one was with a kid from the teens class, but before that I was with two black belt killers so fuck that kid, I'm counting it. I whipped his ass!

MOAR Lyna who I don't think is getting enough love in here, savages:



 
Friday, May 10, 2024

Greyskull Week 14/Day 3

A. Overhead Press
Bar X 8
65 X 5
85 X 3
95 X 1

102.5 X 5
102.5 X 5
102.5 X 6

B. Squats
Bar X 8
95 X 5
135 X 5
185 X 3
205 X 1

230 X 5
230 X 5
230 X 5

C. Lat Pulldown (Wide/Neutral Grip)
99 X 8
110 X 6
121 X 6
143 X 12
143 X 12
143 X 10

D. Seated Leg Curls
80 X 10
100 X 8
120 X 12
120 X 12

Let's smash this weekend, boys.

Weekend theme:

 
Monday, May 13, 2024

Greyskull Week 15/Day 1

A. Bench Press
Bar X 10
95 X 6
115 X 4
135 X 3

152.5 X 5
152.5 X 5
152.5 X 10

B. Squats
Bar X 8
95 X 5
135 X 5
185 X 5
215 X 1

235 X 5
235 X 5
235 X 5

C. Ring Rows
Rings 8
BW X 8
Rings 6/Feet Elevated
BW X 12
BW X 12
BW X 12

D1. 40 Degree Nordic Ham Curls
BW X 10
BW X 10

D2. DB Lateral Raises
10 X 25
10 X 20

Happy Monday, savages. Let's smash this week like a jobber on WWF Wrestling Challenge circa 1988.

This week's theme:



Bonus theme:

 
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