Nu'Keese vs. A Lawyer

[ASUThermo]

04/29 - Mon

SSB Squat:

152.5x3(3)

Deadlift:

120x3(3)

 

[ASUThermo]

04/30 - Tue - Topshelf

Bench Press:

140x3
152.5x3
165x3
175x3
185x2
195, commands
Add 52 Low Cut Super Katana, guys all said that one was the best and that's what I will stick with for Nationals
215, pretty easy touch, moved like a warmup

Called it there, we tried to get the 50 to touch prior and it wasn't happening with anything less than 220+, shoulder got agitated in that shirt. Went to the 52 and got it on pretty easy and it felt great, easy touch on first try with 215.

 

[ASUThermo]

05/01 - Wed

SSB Squat:

62.5x3
82.5x3
102.5x3

Deadlift:

120x3(3)

 

[ASUThermo]

05/02 - Thu

Bench Press:

142.5x(3)
122.5x3(3)

Cable Rows, Lat Raise, Triceps, DB Curl

 

[ASUThermo]

05/04 - Sat - Tune up meet for Nationals

2024 Powerlifting America Super States

-Weight: 113.3
-Squat: 277.5, 297.5, 307.5, 10/2.5 PR
-Bench: 207.5, 217.5, 227.5, 5 PR
-Deadlift: 260, 280, 295
-Total: 830.0, 7.5 PR
GL - 82.077/82.898, DOTS - 486.257, Wilks - 484.238, Age DOTS - 491.12

Everything was pretty easy, minus the last deadlift, probably should have gone for the 292.5 as planned. Lots of room in the tank on squat and bench press. Reclaimed or improved on all my Open State records. Will stick with the shirt, but might go with a different squat and deadlift suit. Will know this week.

 

[rikwebb]

05/04 - Sat - Tune up meet for Nationals

2024 Powerlifting America Super States

-Weight: 113.3
-Squat: 277.5, 297.5, 307.5, 10/2.5 PR
-Bench: 207.5, 217.5, 227.5, 5 PR
-Deadlift: 260, 280, 295
-Total: 830.0, 7.5 PR
GL - 82.077/82.898, DOTS - 486.257, Wilks - 484.238, Age DOTS - 491.12

Everything was pretty easy, minus the last deadlift, probably should have gone for the 292.5 as planned. Lots of room in the tank on squat and bench press. Reclaimed or improved on all my Open State records. Will stick with the shirt, but might go with a different squat and deadlift suit. Will know this week.

Congrats on the new records!

 

[ASUThermo]

Week of 05/06-05/11

Light training through the week, went through raw warmups.
05/11 - S - 280, will most likely open there, B - 222.5, 215 will be the opener, D - 260, will open around there