Home_Slice Orange Belt @Orange Joined Jul 4, 2022 Messages 320 Reaction score 194 Apr 19, 2024 #1 Advocates for tucking the stomach, versus this back-arch position. Same, basically crunch the abs for better core stability. New on me, but makes sense. Anyone use this bracing posture?
Advocates for tucking the stomach, versus this back-arch position. Same, basically crunch the abs for better core stability. New on me, but makes sense. Anyone use this bracing posture?
Home_Slice Orange Belt @Orange Joined Jul 4, 2022 Messages 320 Reaction score 194 Apr 19, 2024 #2 Refers it as cannonball breathing. Like you're going to get hit in the stomach and are bracing it to prepare.
Refers it as cannonball breathing. Like you're going to get hit in the stomach and are bracing it to prepare.
S Smato_rules Green Belt @Green Joined Jul 5, 2019 Messages 1,018 Reaction score 560 Apr 19, 2024 #3 I actually hurt my lower back overly arching it during deadlifts. I prefer the method they do in the video to an exaggerated arched lower back
I actually hurt my lower back overly arching it during deadlifts. I prefer the method they do in the video to an exaggerated arched lower back
Oblivian Aging Platinum Member Joined Mar 7, 2006 Messages 43,761 Reaction score 2,856 Apr 21, 2024 #4 When I started lifting, I focused on arching. I do not at all anymore and don't think it's a great cue.
When I started lifting, I focused on arching. I do not at all anymore and don't think it's a great cue.