The Hell in Me

Last night

P5W3D3

Sumo Deadlift
315x5
405x3x4

Leg Press
360x15x2

Ham Curl
100x10x3

Treadmill
20 min @3.4mph


Today

Bench
225x5
275x3
315x3
345x2
375x2x2 +10lb PB

Incline DB Press
85x8x3

Skull Crusher
35x10x3
Hammer Curl
35x10x3

LPD
145x10x2
 
P6W2D3

Sumo
315x3
410x2x2

RDL
315x8x3

Ham Curl
125x10x3

Leg Ext
160x15x3

Treadmill
30min @3.2mph
 
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